Psychotherapy and Counselling: What is it and precisely what kind of counselor do I need for my particular issue?
Do I need Counselling?
It is best not to get confused around the difference between these 2 approaches of defining a therapist. If you are browsing for help on a respectable site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish evidence of their credentials, to be accepted onto the website.
What is counselling or psychotherapy?
You might like to think of therapy as a healing relationship since this is in essence what it is. All counselors receive instruction in learning effective ways to listen to a person as they discuss a particular difficulty or emotions they are having and to ask questions which may stimulate an useful exploration of an issue that has grown into a challenge.
What form of counseling do I need to have for my issue?
There are countless different types of therapy models available, that it can be incredibly confusing to work out which will be most effective for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might possibly be relieved to discover that much research now reveals that the therapeutic "relationship" is most likely sign of an excellent outcome, no matter what therapeutic model. Consequently, if you are searching for some support presently, concern oneself less about the "type" of therapy available and concentrate more on finding a professional with whom you sense you can connect.
How do I pick a therapist?
It is a really good strategy to meet at least 3 people when you are seeking a counselor and to see how you feel when you sit and talk together. Many therapists will offer a free initial chat on the telephone or face to face, so you may find that 20-30 minutes is ample time to explore whether you feel a connection.
How can I be sure I have chosen the right therapist for me?
It is worth remembering that counseling can really help you to overcome interpersonal difficulties, so even when you don't feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this can really help you to build a better relationship in therapy and also broadening your relational capabilities with people who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his you could look here late fifties, for 20 minutes after work to begin to speak about her challenges in being confident with work colleagues. L pays attention carefully to J and because he does not seem to provide her any
immediate solutions or to say much, she assumes that he can not assist her and that he is not seriously interested in her predicaments at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has hardly any practical experience of relating with an older male, an individual who represents the sort of age her very own dad would be. J could choose to seek another therapist with whom she senses a more "comfortable" connection or she could stay with this situation wikipedia reference and perhaps learn a lot about herself with the help of her working relationship with therapist L. She may learn to connect well with L and this consequently may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a little apprehensive?
These are just a handful of ideas about how a therapeutic relationship in itself might really help a man or woman to resolve personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it may be very beneficial if you can bear to discuss this at your next session. You could be very surprised at how your therapist acts in response and he or she might even help you to comprehend more about this uncertainty. It is essential to keep in mind that therapeutic training focuses webpage upon issues such as problems in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may adversely affect your ability to connect effectively to other people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK